Be sure to let your coach and/or other teammates know that you are diabetic and what the signs/symptoms of hypoglycemia are so that they can help you if this should occur. Always carry some form of carbohydrates with you, such as hard candy, dried fruits (raisins), fresh fruits, granola bars or crackers. A carbohydrate-based meal or snack is recommended one to three hours before exercising. Be sure to check for ketones in your urine if blood sugars are 240 or above. Do not exercise if your blood sugars are 300 or above. Do not start exercise with low blood sugars (below 70). The following are some tips and strategies to help you control your blood sugars and perform your best: Blood glucose levels should be closely monitored before exercise. Other symptoms of hypoglycemia are: weakness/fatigue, shaking, headache, irritability, confusion, dizziness, hunger and impaired vision. However, this could be a sign of low blood sugar. Some-times it’s easy to think you are sweaty or light-headed because you are playing hard. The most important thing is to be aware of the signs and symptoms of hypoglycemia and be prepared. In fact, there are many professional athletes who have diabetes. But, with careful control and by eating properly, you can succeed in sports. Many people with diabetes are afraid to exercise because they fear low blood sugars (hypoglycemia). Diabetes: Nutrition For Athletes With Diabetes
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